Xeno-implantes de Lechon

Anti-aging protocols encompass a variety of approaches designed to slow the aging process and improve the quality of life as you age. Below are some science-based strategies that can be part of an anti-aging protocol: ________________________________________ 1. Nutrition • Balanced diet: Eat foods rich in antioxidants (fruits, vegetables, nuts, seeds) that fight cell damage caused by free radicals. • Calorie restriction: Studies suggest that reducing caloric intake moderately without malnutrition can increase longevity. (Reduce body heat by half a degree) • Adequate supplementation: Incorporate nutrients such as vitamin D, omega-3, magnesium and collagen, royal jelly, pollen, honey, etc. according to individual needs. ________________________________________ 2. Physical exercise • Cardiovascular training: Improves heart health and circulation. • Strength training: Helps maintain muscle mass and bone density, essential with age. • Flexibility and balance: Practices such as yoga or pilat...