Anti-aging protocols.

Anti-aging protocols encompass a variety of approaches designed to slow the aging process and improve the quality of life as you age. Below are some science-based strategies that can be part of an anti-aging protocol:

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1. Nutrition

• Balanced diet: Eat foods rich in antioxidants (fruits, vegetables, nuts, seeds) that fight cell damage caused by free radicals.

• Calorie restriction: Studies suggest that reducing caloric intake moderately without malnutrition can increase longevity. (Reduce body heat by half a degree)

• Adequate supplementation: Incorporate nutrients such as vitamin D, omega-3, magnesium and collagen, royal jelly, pollen, honey, etc. according to individual needs.

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2. Physical exercise

• Cardiovascular training: Improves heart health and circulation.

• Strength training: Helps maintain muscle mass and bone density, essential with age.

• Flexibility and balance: Practices such as yoga or pilates reduce the risk of falls and improve mobility.

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3. Healthy lifestyle

• Avoid tobacco and excessive alcohol: Both substances are linked to premature aging.

• Quality sleep: Sleeping between 7 and 8 hours per night helps cell regeneration and general health.

• Stress management: Techniques such as meditation, mindfulness or deep breathing contribute to reducing stress-related cellular aging.

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4. Medical and technological interventions

• Hormonal therapies: In some cases, such as hormone replacement therapy, it can be useful to balance estrogen, testosterone, or DHEA levels.

• Emerging anti-aging supplements:

o Resveratrol: is found in red wine, known for its protective effects.

Dermatological treatments: These include retinoids, chemical peels, lasers, and sunscreens, which combat skin aging.

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5. Social connections and purpose in life

• Maintaining meaningful relationships and a sense of purpose contributes to a longer and healthier life, as studies in the Blue Zones (regions where people live longer) demonstrate.

6. Advanced solutions for chronic and degenerative diseases.

7. Cytotherapy aims to introduce molecules from organs, glands, or tissues into the body, which reactivate altered systems, bringing them back to homeostasis. Thus, the only possibility of replacing aged cells and glands that have stopped releasing their secretions is the application of other young glands.

The Cytotherapy that has been used in Mexico is based on piglet pituitary gland and has been applied to patients with diabetes mellitus I and II, menopause, sexual dysfunction, senile dementia, and thyroid, to slow down the processes that lead to aging and chronic and degenerative diseases in general.

Good health to all!!

For more information or appointments, call WhatsApp 52 322 888 7134 in Puerto Vallarta.

Email: jesus17021959@gmail.com